All our classes here at INTREPID FITNESS are a heap of fun whilst pushing you hard! With a great mix of sessions it's easy to stay motivated and focused. Catering to all fitness levels right from a seasoned veteran, all the way to a first day newbie, you'll love them!!
This class is a tough one!! A high intensity workout that focuses on all areas of fitness:
Strength, explosive power, speed, endurance, mental toughness, balance!!
We mix indoors and outdoors, use battle ropes, slam balls, tyres, beer kegs, sledge hammers, bricks...a solid workout, but heaps of fun!!
STRETCH & CORE
This class will develops your core strength, stabilize the pelvis and increases your mobility and fexibility. Great for injury prevention or recovery.
A perfect class to ease back into training with focus on correct movement and technique of stretches and core exercises to strengthen the core.
Then with relaxing mediation at the end to clear the mind and bring you present.
As we get older, it is even more important that we stay active and strong. So this class is catered to the mature aged among us and focuses on basic strength exercises for the whole body. All fitness/strength levels welcome.