All our classes here at INTREPID FITNESS are a heap of fun whilst pushing you hard! With a great mix of sessions it's easy to stay motivated and focused. Catering to all fitness levels right from a seasoned veteran, all the way to a first day newbie, you'll love them!!
Contact us now if you would like to try a FREE week of classes!!
This class is a tough one!! A high intensity workout that focuses on all areas of fitness:
Strength, explosive power, speed, endurance, mental toughness, balance!!
We mix indoors and outdoors, use battle ropes, slam balls, tyres, beer kegs, sledge hammers, bricks...a solid workout, but heaps of fun!!
A perfect class to ease back into training with focus on correct movement and technique of stretches and exercises to strengthen the core.
Then with relaxing mediation at the end to clear the mind and bring you present.
Come between our "Open Gym' hours and do what you like, your strength program, hit the boxing bag, do some spin bike or rower etc.... treat it like your own personal gym
Plus there will always be a trainer around to help you out or give you ideas!
Our Strength Academy is aimed at 12-18 year old boys and girls who want to:
- Improve their Strength
- Increase their Speed & Agility
- Become Fitter
- Improve their Nutrition
- Become more confident
The kids love it, and we have seen some great results both physically & mentally.
Join in our running classes if you want to improve your running technique & efficiency, so you can run pain free and faster than ever!.. all level welcome 😊
Our run coach Wayne has had years of experience with kids, adults, elite level and local level athletes!