CLASS DESCRIPTIONS
All our Group Fitness classes here at INTREPID FITNESS Nunawading, are a heap of fun whilst pushing you hard! With a great mix of sessions it's easy to stay motivated and focused. Catering to all fitness levels right from a seasoned veteran, all the way to a first day newbie, you'll love them!!
Contact us now if you would like to try a FREE week of classes!!
BOXING
Prepare to sweat! This class is high intensity with a combination of boxing drills along with bodyweight and core exercises! All levels welcome!
BOOTCAMP
This class is a tough one!! A high intensity workout that focuses on all areas of fitness:
Strength, explosive power, speed, endurance, mental toughness, balance!!
We mix indoors and outdoors, use battle ropes, slam balls, tyres, beer kegs, sledge hammers, bricks...a solid workout, but heaps of fun!!
STRETCH & CORE
This class will develops your core strength, stabilize the pelvis and increases your mobility and fexibility. Great for injury prevention or recovery.
YOGA
A perfect class to ease back into training with focus on correct movement and technique of stretches and exercises to strengthen the core.
Then with relaxing mediation at the end to clear the mind and bring you present.
OPEN GYM
Come between our "Open Gym' hours and do what you like, your strength program, hit the boxing bag, do some spin bike or rower etc.... treat it like your own personal gym
Plus there will always be a trainer around to help you out or give you ideas!
STRENGTH
Develop overall total body strength and power in this lifting class, which uses traditional benches, dumbells and bars, plus a few more modern techniques.
STRENGTH ACADEMY
Our Strength Academy is aimed at 12-18 year old boys and girls who want to:
- Improve their Strength
- Increase their Speed & Agility
- Become Fitter
- Improve their Nutrition
- Become more confident
The kids love it, and we have seen some great results both physically & mentally.
RUNNING CLASSES
Join in our running classes if you want to improve your running technique & efficiency, so you can run pain free and faster than ever!.. all level welcome 😊
Our run coach Wayne has had years of experience with kids, adults, elite level and local level athletes!