CLASS DESCRIPTIONS

All our classes here at INTREPID FITNESS are a heap of fun whilst pushing you hard! With a great mix of sessions it's easy to stay motivated and focused. Catering to all fitness levels right from a seasoned veteran, all the way to a first day newbie, you'll love them!!

 BOXING

 

Prepare to sweat! This class is high intensity with a combination of boxing drills along with bodyweight and core exercises! All levels welcome!

 BOOTCAMP

This class is a tough one!!  A high intensity workout that focuses on all areas of fitness:  

Strength, explosive power, speed, endurance, mental toughness, balance!!

We mix indoors and outdoors,  use battle ropes, slam balls, tyres, beer kegs, sledge hammers, bricks...a solid workout, but heaps of fun!!

 STRENGTH

 

Develop overall total body strength and power in this lifting class, which uses traditional benches, dumbells and bars, plus a few more modern techniques. 

STRETCH & CORE

This class will develops your core strength, stabilize the pelvis and increases your mobility and fexibility. Great for injury prevention or recovery.

STRETCH & MEDITATION

A perfect class to ease back into training with focus on correct movement and technique of stretches and core exercises to strengthen the core.

 

Then with relaxing mediation at the end to clear the mind and bring you present.

 MATURE AGE FITNESS

As we get older, it is even more important that we stay active and strong. So this class is catered to the mature aged among us and focuses on basic strength exercises for the whole body. All fitness/strength levels welcome.

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