RECOVERY LOUNGE

What is The Recovery Lounge?

The Recovery Lounge is an area upstairs at Intrepid Fitness (164 Rooks Rd, Nunawading), where individuals can prioritise their recovery to maximise their athletic performance.

 

This will be achieved through the use of active recovery and pneumatic intermittent compression garments (Compression Boots), as well as providing entertainment in the form of Xbox, Kayo sports and Optus sports.

What are the benefits?

Active Recovery

 

-      Quicker removal of lactate

-      Optimises pH levels

-      CAN provide an opportunity to train without inducing a state of fatigue

 

Pneumatic Intermittent Compression Garments

 

-      Reduce markers of muscular damage

-      Reduce pain

-      Reduce swelling

How do I book in?

 

Head to:

 

 https://recoverylounge.teamapp.com/dashboard?_detail=v1 

 

Download the app, sign up with your name and email, then you can start booking in your regular sessions :) 

What's the cost?

$20 for a 40 min booking, pay on the day.

** For any further questions, or to come check out the Recovery Lounge, give Daniel a call on 0402 318 035 **

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