Group Fitness Classes

Group Fitness Classes 6 days a week - Strength, Bootcamp, HIIT, Boxing, Yoga, Run Group and Breathwork. Supportive coaches, friendly members, and your first week FREE!

Book your free trial week 0402 318 035

Class timetable (PDF)

You are somewhere in your 30s, 40s or 50s. You want to be strong and active, drop a couple of kilos, and you have noticed a few aches starting to turn up that were not there a while ago. Maybe you are a little nervous about walking into a gym. That is exactly who these classes are built for.

Intrepid is a group fitness gym in Nunawading. Classes run 6 days a week, with supportive coaches who help you get the movements right and friendly members who make it easy to turn up. Nobody is here to show off. It is a family venue, not a fitness catwalk.

There is plenty on the timetable, from strength work and bootcamp through to boxing, yoga and breathwork. Have a look at what is included below, try a bit of everything during your trial week, and see what you enjoy.

There is coffee and fresh fruit for the crew every day. Kids are welcome at every class, so you do not need a babysitter just to fit in a session. And your first week of classes is FREE, so you can come and see if it is your kind of place before you commit to anything.

This is for you if

You are 35 to 55 and want to get strong, stay active and drop a couple of kilos
You are new to training, or coming back after a break, and a bit unsure where to start
You are a parent who needs to bring the kids along to a session

Probably not for you if

You are after a mirror-and-selfie gym. We do not really do mirrors, and nobody here is filming themselves

Class timetable

Class timetable (PDF)

Word of mouth

From the crew

Great atmosphere, positive reinforcement and a personal service! I really value training with Daniel and the team. Not only helping me but always involved in fundraisers and helping others. Highly recommend!

Milan

Great atmosphere. Very inclusive people, not only Daniel, but all the staff and members. Everyone seems to help everyone else achieve their goals!!!
Tim
Been training with Mazz for over 10 years, we work hard but have loads of fun with a great bunch of people
Pam
I really enjoy going to Intrepid! It is a place where I feel comfortable and supported in my goals. Daniel is a great trainer and a very down to earth person as are all the members. I like that it is just real!! Give it a go....you might surprise yourself....I know I did.
Nicole
Great gym, especially if you are new to a gym or it's been a while. Very friendly and easy going environment and Daniel provides great instructions on how to do the different exercises and checks in regularly. Highly recommend!
Fiona
Best gym I've ever joined! They offer so much variety from strength sessions, bootcamp, boxing, HIIT, running groups and Yoga! Really enjoying my fitness
Kim
Not your usual gym, a great family atmosphere, you can bring the kids along, train hard while having fun.
Rebecca

Common questions

Group Fitness Classes: before you book

Do I need to be fit before I start?

No. The classes are open to all levels and the coaches are there to support you and help you get the movements right. You go at your own pace and build up from wherever you are starting.

Can I bring my kids?

Yes. Kids are welcome at every class, so you do not need to find a babysitter to get a session in. It is a family venue, and the kids being there is completely normal here.

How does the free trial week work?

Your first week of classes is free. Come along to any of the classes on the timetable, try whatever you like, and see if Intrepid is your kind of place. Get in touch and we will book you in.

Where are you and is there parking?

We are at 164 Rooks Rd, Nunawading. We have 6 car parks out the front, otherwise across the road you can park in the spots labelled 'visitor parking' There is also down the side street called Beech St about 70m away Give us a call if you want directions or a hand working out the easiest way to get here.

What are your hours?

We run classes morning and evening, six days a week. The staffed hours are listed at the bottom of every page. Members also get an After Hours access pincode, so you can train outside the staffed times whenever it suits you.

How do I claim my free trial week?

You get a full week of classes free. Send us your details via the Contact Us form and we will be in touch ASAP to sort you out!

Are kids allowed at the gym?

Yes, every class. Intrepid is a family venue, so you can train without having to sort out childcare first. It is one of the things people love about the place.

Do I need to be fit to start?

Nope! All levels are welcome and the classes scale to you, so you work at your own pace. Nobody cares what you lift or how fast you run, and the coaches are there to walk you through it.

How do I get started or book?

Call or text Daniel on 0402 318 035, or fill in the contact form. Tell us a bit about what you are after and we will take it from there.

Keen to give it a go?

Your first week of classes is free. Get in touch and we'll help you find your feet.

Book your free trial week 0402 318 035