0402 318 035 Book your free trial week

Recovery Lounge

Upstairs at the gym: recovery compression boots, foot massagers, foam rollers and a Reformer Pilates bed, with a bit of Kayo on TV while you put your feet up. And downstairs we have an Infrared sauna. All part of our memberships.

Members resting and recovering between efforts at Intrepid Fitness

The Recovery Lounge is upstairs at the gym. It’s where you go to look after your body after tough training, a solid run, or a long day on your feet. We have recovery compression boots, foot massagers, foam rollers and a Reformer Pilates bed.

Settle in on the beanbags, put your feet up, and watch a bit of Kayo, Optus Sport or YouTube while you relax and recover.

We also have an Infrared Sauna downstairs, all of this is included in our memberships.

To book in, give Daniel a call or send him a text.

Word of mouth

From the crew

Great atmosphere, positive reinforcement and a personal service! I really value training with Daniel and the team. Not only helping me but always involved in fundraisers and helping others. Highly recommend!

Milan
  • Great atmosphere. Very inclusive people, not only Daniel, but all the staff and members. Everyone seems to help everyone else achieve their goals!!!

    Tim
  • Been training with Mazz for over 10 years, we work hard but have loads of fun with a great bunch of people

    Pam
  • I really enjoy going to Intrepid! It is a place where I feel comfortable and supported in my goals. Daniel is a great trainer and a very down to earth person as are all the members. I like that it is just real!! Give it a go....you might surprise yourself....I know I did.

    Nicole
  • Great gym, especially if you are new to a gym or it's been a while. Very friendly and easy going environment and Daniel provides great instructions on how to do the different exercises and checks in regularly. Highly recommend!

    Fiona
  • Best gym I've ever joined! They offer so much variety from strength sessions, bootcamp, boxing, HIIT, running groups and Yoga! Really enjoying my fitness

    Kim
  • Not your usual gym, a great family atmosphere, you can bring the kids along, train hard while having fun.

    Rebecca

Common questions

Recovery Lounge: before you book

How much does it cost?

The recovery compression boots are $20 for a 40 minute booking, paid on the day. For the sauna and the Reformer Pilates bed, have a chat with Daniel and he will sort you out.

How do I book?

Give Daniel a call or send him a text and he will get you booked in.

Where are you and is there parking?

We are at 164 Rooks Rd, Nunawading. We have 6 car parks out the front, otherwise across the road you can park in the spots labelled 'visitor parking' There is also down the side street called Beech St about 70m away Give us a call if you want directions or a hand working out the easiest way to get here.

What are your hours?

We run classes morning and evening, six days a week. The staffed hours are listed at the bottom of every page. Members also get an After Hours access pincode, so you can train outside the staffed times whenever it suits you.

How do I claim my free trial week?

You get a full week of classes free. Send us your details via the Contact Us form and we will be in touch ASAP to sort you out!

Are kids allowed at the gym?

Yes, every class. Intrepid is a family venue, so you can train without having to sort out childcare first. It is one of the things people love about the place.

Do I need to be fit to start?

Nope! All levels are welcome and the classes scale to you, so you work at your own pace. Nobody cares what you lift or how fast you run, and the coaches are there to walk you through it.

How do I get started or book?

Call or text Daniel on 0402 318 035, or fill in the contact form. Tell us a bit about what you are after and we will take it from there.

Keen to give it a go?

Your first week of classes is free. Get in touch and we'll help you find your feet.