Teen Classes (12-18)

For Teens who want to improve their: Strength, speed, jumping, agility, and confidence. For 12 to 18 year olds, guided by passionate coaches.

Book your free trial week 0402 318 035

Teen Classes are for boys and girls aged 12 to 18. The focus is on building strength, speed and agility, general fitness, some nutrition knowledge, and the kind of confidence that carries over into everything else they do.

The teens are guided by expert coaches who are passionate to see the kids improve, so there is proper support around the training rather than just being handed a workout. Over the years plenty of kids have used it to take their sport to the next level.

Teen specific sessions are Tuesday 4:15pm and Wednesday 4:30pm, Kids are also welcome to all our other classes!

This is for you if

Your teen plays sport and wants an edge on strength, speed and fitness
Your teen wants to get stronger and more confident in themselves
You want a safe, supportive place for them to learn how to train properly

Word of mouth

From the crew

Great atmosphere, positive reinforcement and a personal service! I really value training with Daniel and the team. Not only helping me but always involved in fundraisers and helping others. Highly recommend!

Milan

Great atmosphere. Very inclusive people, not only Daniel, but all the staff and members. Everyone seems to help everyone else achieve their goals!!!
Tim
Been training with Mazz for over 10 years, we work hard but have loads of fun with a great bunch of people
Pam
I really enjoy going to Intrepid! It is a place where I feel comfortable and supported in my goals. Daniel is a great trainer and a very down to earth person as are all the members. I like that it is just real!! Give it a go....you might surprise yourself....I know I did.
Nicole
Great gym, especially if you are new to a gym or it's been a while. Very friendly and easy going environment and Daniel provides great instructions on how to do the different exercises and checks in regularly. Highly recommend!
Fiona
Best gym I've ever joined! They offer so much variety from strength sessions, bootcamp, boxing, HIIT, running groups and Yoga! Really enjoying my fitness
Kim
Not your usual gym, a great family atmosphere, you can bring the kids along, train hard while having fun.
Rebecca

Common questions

Teen Classes (12-18): before you book

Where are you and is there parking?

We are at 164 Rooks Rd, Nunawading. We have 6 car parks out the front, otherwise across the road you can park in the spots labelled 'visitor parking' There is also down the side street called Beech St about 70m away Give us a call if you want directions or a hand working out the easiest way to get here.

What are your hours?

We run classes morning and evening, six days a week. The staffed hours are listed at the bottom of every page. Members also get an After Hours access pincode, so you can train outside the staffed times whenever it suits you.

How do I claim my free trial week?

You get a full week of classes free. Send us your details via the Contact Us form and we will be in touch ASAP to sort you out!

Are kids allowed at the gym?

Yes, every class. Intrepid is a family venue, so you can train without having to sort out childcare first. It is one of the things people love about the place.

Do I need to be fit to start?

Nope! All levels are welcome and the classes scale to you, so you work at your own pace. Nobody cares what you lift or how fast you run, and the coaches are there to walk you through it.

How do I get started or book?

Call or text Daniel on 0402 318 035, or fill in the contact form. Tell us a bit about what you are after and we will take it from there.

Keen to give it a go?

Your first week of classes is free. Get in touch and we'll help you find your feet.

Book your free trial week 0402 318 035